Many people ask this question because it is the lower back, which is most frequently exposed to extreme stress in the entire life of a person.In many cases, this provokes the appearance of osteochondrosis or worsens its condition.If you start this disease, this can become a serious problem.Therefore, it is so important to carry out the diagnosis in good time and start the treatment.In the article you will find everything this disease is, what is its causes and symptoms as well as the treatment of the disease.
Reasons
The main causes of lumbar osteochondrosis are:
- flat feet;
- Scoliosis;
- Mechanical injuries to the lower back;
- Metabolic injury;
- sitting lifestyle;
- Obesity;
- Violation of the water salt balance sheet;
- improper nutrition;
- Pregnancy.
Important!The reasons for the publication of problems with the lumbar department have not been examined until the end.This means that in a certain situation it can be difficult to determine what exactly the appearance of the disease caused.
Symptoms
There are several subspecies of osteochondrosis, so the symptoms of the disease can vary slightly.Next we will analyze every subspecies and characteristic characters.
Polysgmenting - what is it?
Polish osteochondrosis (PSO) is a defeat of several segments of the spine at the same timeDegenerative processes.
Sign:
- Severe pain in the lumbar region.
- With sharp movements or trying to raise something heavy, “shots” appear.
- It will be difficult to carry out the usual motor actions.
projection
The shoe value is one of the stages of osteochondrosis in which the elasticity and height of the intervertebral discs decrease.For this reason, the cartilage gradually stretches beyond the boundaries of the vertebrae.
Sign:
- Pain after sewing that can not only appear when moving, but also in peace;
- simple deafness of the lower extremities;
- Before or reddening the skin of the lower extremities;
- The appearance of the weakness in the legs;
- Long sitting or standing leads to pain that disappears after changing the attitude.
- When lifting heavy things, the pelvis and hips can be given a sharp pain.
Intermediate disc hernia L5-S1
The appearance of a hernia is the last stage of osteochondrosis.This problem is characterized by a strong lead and a strong loss of the intervertebral disc, which does not withstand the pressure of the surrounding vertebrae.
Sign:
- Pain syndrome that applies not only to the lower back, but also to one of the lower extremities.
- The appearance of pain in one of the buttocks and a bone associated with it.
- Strong deafness or tingling in the lower extremities.
- Strengthening deafness and pain in a vertical position and during movement.
- Reduction of the amplitude of movements in the lower back.
- Sailing foot syndrome.
- Change gait and attitude.
- Strong pale or reddish skin in the lower back and on the legs.
- In rare cases, urinary or faeces arise.
Psychosomatics in women and men
Psychosomatic disorders appear due to emotional injuries.The signs of this disorder depend on the stage of osteochondrosis and do not differ from those described above.
Important!If a psychosomatic disorder occurs, the patient should be treated with a neuropathologist and a psychotherapist to achieve a maximum positive effect.
Do you take the army with a diagnosis?
The osteochondrosis lumbar belongs to the category of suitability "B".This means that the young man has serious health problems that do not allow him to undergo military service.To get this category, the young man should have the following deviations:
- Intermediate hernia;
- severe pain due to physical exertion;
- Remarkable in the X beam deformation of the vertebrae and intervertebral discs.
Level
The osteochondrosis lumbar has 4 stages(Or, as they are called - degree: 1, 2, 3 and 4), each of which is characterized by certain degenerative processes.
Degenerative changes in every phase
- 1-2 stage.In 1 stage, a fiber ring is deformed due to the intra-reduction shift of the core, which occurs more than normal.A tear of the fibrous ring appears in 2 stadiums, which leads to the instability of the spine segment.
- 3-4 levels.The intervertebral disc bursts in 3 phases, which leads to a loss of disc.A dystrophic lesion of the intervertebral disc and spondyloses appear in 4 stadiums.
Diagnosis
In order to make a precise diagnosis, the doctor must carry out a number of tests that contain:
- Primary inspection (palpation, visual inspection, review of the level of physical activity).
- Radiography.
- Computer tomography (CT).
- Magnetic resonance imaging (MRI).
reference.Under all diagnostic methods, MRI is the most modern and effective.The problem is that such a device is not in every hospital, and mostly MRI has to take place in private clinics or wait for a long time.
Different stages and varieties of lumbar osteochondrosis have their own characteristics, so there are also their nuances.
With a root syndrome
Typically, the Rooster syndrome appears in the last two stages of illness.The syndrome is characterized by damage to the nerve roots that come from the spinal cord.They innovate and control the functions of the muscles in the lower back, genitarian and the intestine.Therefore, the spinal syndrome of the lumbar region leads to problems with these systems.
Communication with the deformation of the intervertebral disc
Rooser syndrome appears in the last stages of osteochondrosis due to the flattening of the intervertebral disc and pressing the nerve roots.The MRI is best suited for the diagnosis of this disorder, since with this procedure you can see all changes in soft tissue.
During pregnancy and breastfeeding
When a woman leads a sitting lifestyle, suffers from flat feet or has a genetic predisposition, the likelihood that she has osteochondrosis during pregnancy.
For pregnant women, this disease is not only dangerous through pain attacks, but also by the fact thatIt can lead to a decrease in the size of the pelvic nose.For this reason, a caesarean section is required.
Unfortunately, the diagnosis of osteochondose using MRI, CT or X -Ray is prohibited before treatment during pregnancy.Therefore, the treatment is prescribed empirically.If a woman has already born, but continues to feed her breasts, the hardware diagnostic method is also contraindicated.
With lead
If the lead of the intervertebral disc appears, X -Ray cannot show any major resultsSince the deformation only occurs with a fiber ring and a core.
A study is required with the help of the MRI, scans the exact soft tissue and show a variety of degenerative changes.
Complications and consequences
If you do not treat lumbar osteochondrosis, this can lead to a deterioration in health and the development of other diseases.
Why is the disease dangerous?
In 4 stages of the disease, such irreversible changes appear than:
- Violation of spine circulation.
- Problems with intestinal emptying.
- Reduction of sensitivity in the area of the groin area and the anus.
- Weakness in the lower extremities.
- Frequent urination.
- Paralysis of the lower extremities.
- Reduction of mobility in the lower back.
- Cramping muscles of the lower back and legs.
Accompanying diseases
- Radiculitis;
- Compression -vascular ischemia;
- Compression myelopathy;
- Sciatica;
- Lumbago.
Treatment and rehabilitation
Now that you know what kind of illness this is, we will talk about how to treat it.After diagnosticsDepending on the stage and form of osteochondrosis, the doctor describes a treatment course.
Orthopedic devices for the lower back
In order to reduce pain syndrome and muscle tension in the lower back, the patient is offered to wear a special orthopedic corset.
It covers the entire lower back and holds the muscles, vertebrae and ligaments in the correct position and eliminates excessive tensions from them.
Medication
Medications are one of the most important aspects of therapy for the osteochondrosis lumbar.Usually 5 groups of medication are used.In normal mode it can be ointment or tablets.If the patient is overtaken by severe pain attacks, a drug block is carried out.
Drugs
The main groups of medication for osteochondrosis:
- PainkillersIn the form of tablets or ointments.
- Anti -inflammatory.Also used in the form of tablets or ointments.
- Musorelaxants- Medicines that reduce muscle cramp.
- Chondroprotectors- Restore medication that restore bones and cartilage.
- Vitamins.Basically, Group B is used for osteochondrosis so that you improve the metabolic processes in affected tissues.
Don't try to choose medication yourself.All medication should only be prescribed by the doctor.
Medication block
The blockade is the introduction of medicinal products that use a syringe directly into the affected area of the spine.This is necessary if acute pain syndrome reduce the symptoms and restore the usual physical activity of the patient.
Physiotherapeutic methods
Physiotherapeutic methods are often used to restore the cramping muscles and the affected tissue of the lower back.The magnetotherapy is particularly relevant among them.
Magnetotherapy
This process stimulates metabolic processes, blood circulation, improves the work of the endocrine and the nervous system.The method can be very painful, but very effective.
You can improve the patient's condition with magnetotherapy in 3-4 weeks.
massage
Massage relieves pain and muscle cramp.It is only carried out by a specialist with medical training.Most of the time, a course for 10-12 sessions is prescribed.The final decision about the duration of the therapy is made by the masseur.
Handbook and acupuncture
Manual therapy eliminates pain and increases the movement volume in the lumbar area.This is due to the improvement of the biomechanics of the musculoskeletal system, the bloodstream and the metabolic process.Acupuncture has a similar effect, but affects the affected areas of the muscles.
Therapeutic gymnastics
Training therapy is one of the most effective ways to combat unpleasant consequences of osteochondrosis in vertebrae.Before the lesson start, consult a training therapist.
What can and cannot be done?
It is prohibited during training therapy:
- make sharp movements;
- Bend a lot in the lower back;
- Increase the amplitude of movements sharply.
It is allowed in training therapy:
- Make smooth movements;
- Use inventory (benches, gymnastics, dumbbells);
- Do exercises for the flexibility of the lumbar region.
Author technology of the doctor
The doctor developed a methodology for his aching spine.When he realized that his exercises had a positive effect on pain, he began to share them with his patients.
The following are the three simplest and most effective exercises from gymnastics:
- For warm -up: Sit down on all fours and go through the room for 5-7 minutes in this position.Switch the knees with protected areas.
- The main exercise.Standing on all fours, bend in one breath.Bend your back in exhaling.Repeat 5-8 times.
- Stretching.When you are on all fours, go back gently and touch the buttocks of the heels.Repeat 3-4 times.
Yoga and Pilates
Pilates was specially developed for the restoration of pilots who received back injuries, so that the system works perfectly into the osteochondrosis of the spine.It is necessary to only participate in this system under the supervision of an instructor.
Yoga has many instructionsAnd also suitable for working with a sick spine.
Such classes are only permitted during the remission period because they have a high intensity.
Folk remedies at home
Production of ointments at home
You need:
- Coconut oil - 50 gr.;
- Beeswax - 2 s. L.;
- Kampfer - 1 s. L.;
- Essential oil of peppermint, Arnica and cloves.
How to cook:
- Mix the coconut oil, beeswax, camphor and heat the mixture in the microwave for 1 minute.
- Add 9 drops of mint, 7 drops of Arnica and 5 drops of clove oil and stir the mixture.
- Place the ointment in a glass for storage.
ReadyGrate the lower back twice a day with ointmentuntil the pain decreases.
Honey and potato compress
You need:
- 50 gr. Honey;
- 1 large potato.
Grate the potatoes on a large grater, mix with honey and harness their back with a mixture.Place the wax paper on it and wrap your lower back with a warm cloth.The compress must remain all night.Repeat the process until the pain runs in the back.
Ginger ointment
You need:
- ground ginger - 2 tl;
- Honey - 1 tl;
- Carkuma Mode - 1 teaspoon;
- Black pepper - 0.5 tl.
Carefully mix all the ingredients and apply a thin layer of ointment on your back.Apply heat fabric.When he burns hard, rinse gently with warm water out of the ointment.
Baths with herbs
You can use the following herbs:
- Chamomile pharmacy;
- Fennel;
- AIR;
- Thyme;
- Sage.
Mix 20 grams of all plants and prepare a medical decoration.If you take a bathroom, add a finished decoction to him.You can use this recipe 1-2 times a week.Herbs relieve tensions and pain in the lower back.
operation
This treatment method is used in rare cases if conservative treatment methods are ineffective.During the operation, the part of the cartilage that went beyond the vertebrae is removed.
If the intervertebral disc is too damaged, it is replaced by an artificial.
Predict
The forecast can only be given by the appealing doctor, since each person appears individually.It all depends on the neglect of osteochondrosis and the general disease of the body.
What to do with a deterioration?
During the deterioration time, it is necessary to exclude all physical activities, use medication and wear a heat waist band.In addition, you need to consult your doctor who makes more detailed recommendations.
prevention
How do you prevent chondrose?
Since you cannot influence genetic anomalies and hereditary predisposition, it will not work to fully protect yourself against the appearance of chondrosis.
Butin their power to observe the right regime of the day and the diet, show more physical activity and give up bad habits.
All of these tips will help to maintain the health of the spine for as long as possible.
Illness
The neuropathologist prescribes only a worsened form of the disease, accompanied by severe pain, which normally begin in 2 and 3 stages of osteochondrosis.
How many days do you give?
UsuallySick leave with lumbar osteochondrosis is no longer administered.
Councils of Specialists
If you notice the first signs of symptoms in the lower back, if you raise something heavy or simply with active movements and twisting, do not cope with the diagnosis.
The earlier you start treatment, the easier it will be to cope with the disease and avoid unpleasant health consequences.
Many are used to recognizing the lumbar osteochondrosis like something.But this disease can develop, which will ultimately bring the patient many unpleasant consequences.Remember that you are responsible for your health and not for doctors and if you find signs of osteochondrosis, start treatment as soon as possible.